The Safer Way to Operate The Spine

You don’t need to be a doctor to understand why any operation on the spine is such a delicate procedure. Your spine is basically what your brain uses to control the rest of your body, if anything goes wrong here, you might suffer paralysis and lose motor control and feeling in your limbs. This is what makes the very idea of spine surgery sound very scary and we’ll be honest with you – it is scary but important.

While it’s true that spinal damage can lead to the loss of bodily functions, sometimes these surgeries can make crippled people walk again too. Experts in spine surgery such as Dr. Melamed are starting to practice alternative ways of performing spine surgeries so that there’s a reduced risk of complications during or after the procedure and recovery times are faster. For more information on Minimally Invasive Spine Surgery (MISS), you can log on to Here are some quick benefits of this procedure over other spine surgery techniques.

Reduced Risk of Infection

The idea behind this procedure is to operate the spine by intruding the skin as little as possible. This means that there won’t be any large stitches that need to be healed and therefore there’s a reduced risk of infections after the procedure is over with.

Less Blood Loss

During major operations, there can be a lot of blood loss which needs to be recovered through blood infusions but during this surgical procedure, there’s such little bleeding that there’s never any need to look for blood donors.

Fast Recovery

MISS is by far the fastest spine operation with the shortest recovery time. The patient might be advised extra care and caution in certain things for a short while afterwards but they’ll be back to normal very quick.

Healthy Dieting Tips

Dieting is something that billions of people all over the world engage in. Every person has either tried dieting or knows someone who has gone on a diet. This is because for any sort of body shaping, body building, or weight loss, dieting is the most important thing that you need to watch and control. The diet is what makes your body what it is. Even though exercise will help quite a bit, nothing is achieved without a proper diet being there as well.

In this article we will be talking about some of the major mistakes people make when they decide to go on a diet. The major mistake in focus will be the infamous idea that you should lower the amount of food you eat and also cut down on the calories you eat. Now if this sounds like a good idea to you, it might be because you do not know just how dangerous this can be. The idea a lot of people have when they go on an extreme diet that involves eating less or reducing the calorie intake in their body below the daily recommended amount is that it reduces the fat in their body because the body will begin to eat up the fat to keep up energy levels in the body.

This is not how your body works, however, as the body does not increase the fat burning, instead it just increases the fat created and burns the protein in your body as it wants to save the fat for later emergency uses where you might need more energy. This happens because the body thinks you are starving and goes in to a preservation mode where fat is kept in reserves for later use. You can read more about it online for proper research.

Hear Better, Live Better

The human body has five senses that have helped us survive throughout the ages and has kept us above the other animals of the nature. Our senses are different than our other friends of the animal kingdom because instead of just using we have learnt to gain knowledge and communicate by the aid of them. So it can be challenging if one of your senses is not working as well as the others.

  • Hearing Problems

People get hearing problems either due to some birth defect or because of noise pollution. Sometimes you don’t hear right just because of wax build up. Now if you’re eat is just blocked up by Wax then it is pretty easy to cure. Though if you have something else wrong with your ear then you’re going to need something extra to get your hearing up to mark again.

  • The Solution

Today we have progressed far and technology has helped us overcome many problems. If you have a hearing problem then technology can help you resolve it. Today there are loads of different types of hearing aids available on the market that you can purchase and put to use. These hearing aids are designed to help you hear better. They have also known to work magic for people who are completely deaf.

However it does matter how far your problem is to determine the kind of hearing aid you need. A clinic like Beltone Central California, can you help you choose which the best hearing aid is for you. Hearing aids are not the cheapest thing you are going to buy so a certain level of precaution is important before buying them so that you don’t end up wasting your money on something that you don’t necessarily need.

Dental Practices That Will Make Your Dentist Happy

Many people complain that their dentist is not happy with them and seem to place all the blame on the dentist but what they forget is that they are responsible for making the dentist unhappy. Whenever dentists are asked what they would change about their patients, they always comment that they would want their patients to pay more attention to their dental health and if you look at that comment, it does not benefit the dentist at all, it is beneficial for patients only yet people choose to ignore it.

Did you know that you can make your dentist happy by just taking care of your teeth and overall dental health? Dental health does not get as much importance as overall health does but it should and that is what dentist Atlanta Midtown says so why not do it and reap the benefits? We thought that we would tell our readers some dental practices that they can adopt which would definitely make their dentists happy so let us move on and check them out.

Brush After Sugary Treats

It might sound annoying and tiresome but it is advised to brush after you have sugary treats so that the sweets do not stick to the teeth and cause a plaque build up which can easily happen.

Use of Mouthwash

You can keep your teeth healthy by using mouthwash in between meals as it will clear out all the clinging food bits.

Hot And Cold Food

Dentists always emphasize on never having hot food immediately after having cold food and vise versa because it hurts the teeth.

Hard Food

Patients with braces are advised not to have hard foods because it might damage the brackets and cause a glitch in the whole treatment of the patient.

How to Make Your Mattress More Comfortable

A mattress is one of the most important things that you can have in your house, it provides you with a comfortable surface to lie down on for the night, supporting your body weight and ensuring that you can enjoy a relaxing sleep session. Picking a good mattress for yourself is never easy, there are tons of options out there and even more things to keep in mind when shopping for a mattress. Mattresses are also expensive and since we use them so frequently, they get worn out pretty quickly, fortunately there is a pretty big industry out there that makes products that are specifically designed to make sleeping as effortless and as enjoyable as possible.

If you feel like your mattress just is not good enough or if you have recently bought a new mattress and want to make it last for as long as possible then you should consider investing in a mattress topper. A mattress topper is a ingeniously simple accessory that can greatly enhance your mattress’s ability to support your body weight and make it more comfortable. Mattress toppers are basically an extra layer of padding that you can set on top of your mattress to improve its comfort levels and reduce the amount of wear and tear that your mattress has to face.

There is a huge variety of mattress toppers in the market; some are designed for providing back pain relief, enhanced body support or simply to make your mattress feel more comfy. If you are buying a mattress topper for the first time then make sure to check out this website, it is the perfect place to learn all that you need to know about mattress toppers and figure out what sort will suit you the most.

Why You Need More Sleep

Numerous polls and surveys have found that the average student, both high school and college students are not getting enough sleep, in fact, a lot of them are actually classified as sleep deprived. This is mainly because they end up working on assignments, readings and studying till the late hours of the night. This isn’t just a problem with students, in fact, a lot of adults happen to be going through the same problem as well. In fact, the average adult is only getting between 4-6 hours of sleep every night, which is something we need to be concerned about.

It is absolutely essential to get enough sleep because there are a lot of benefits that are associated with getting enough sleep and a lot of problems if you aren’t getting enough sleep otherwise.

  • The period in which your body is sleeping is when your brain is actively working on taking care of a lot of other important processes, one of which happens to dealing with repairing worn out tissues and muscles. So sleep is essential for a healthy body and for quicker recoveries.
  • People who do not get enough sleep are at risk of developing heart problems as well as issues related to blood pressure.
  • Similarly, lack of sleep also affects your immune system, making it weaker and ultimately, more susceptible to diseases.
  • Your brain is processing and storing memory while you are asleep, which is a very important process.
  • Lack of sleep also causes you to have trouble focusing, feelings of lethargy and affects your physical appearance as well, making you look more tired and older.

So, if you aren’t getting an average 8 hours of sleep every day, you should change that habit. Set a fixed time to sleep and invest in a better mattress. If you happen to be interested in getting a new mattress, you can check out to see what they have to offer.

The Brightest Smile

Today cosmetic surgery is a big think. People often consult doctors and try to improve features about their body that they feel could be better looking with a little perk up. From nose jobs to breast implants to hip implants. There is nothing that you cannot change about yourself anymore. Though the first thing that a new person would notice about you is your smile. If your smile shines then so will your personality. So if you feel like that your smile could be brighter and leave a bigger impact then why not improve it as best as you can too.

Cosmetic dental surgery is here to restore the beauty of your smile. For gum skin to any sort teeth alteration a periodontist can help you get your desired results by simple procedures that can make a massive impact by just one session. At Perio Health Partners, you get an exclusive session where you consult your periodontist so that they can help you decide what the best route to take for you is.

If you think that there is something that is keeping you from getting your best possible smile then why sit? Let’s do something about it so that you don’t have that problem anymore. Cosmetic dentistry doesn’t always involve a surgery sometimes it can be a lot simpler than that like simple techniques to help adjust your mouth. Just by simply adjusting your occlusion can make a lot of difference. People often get scared when they think of cosmetic dentistry because they think that it will involve a sort of surgery whereas it can be as simple as readjustment. So don’t postpone it anymore, consult a periodontist and get what you need so that your smile is the brightest.

Steps to Follow in Order to Increase Your Energy Levels Naturally

If you think about it, we usually are running on such low energy and functioning throughout the day, but what if you could boost up your energy levels, then imagine the things you could achieve with it. Increased energy means having more motivation to put your life back on track, you would be able to add a fitness routine in your daily tasks, possibly learn something new and even think about doing something creative or just read. All these things are the kind of things that we should be doing every day so as to beat the monotony of life but we end up not doing anything and put it off for weekends but by that the energy levels are so low that we do not do any of these things.

So if you are going to do something you should do it right now and not put it off for the next day or the weekend. With that said, let us now take a few things into considerations that can be natural energy boosters and will help you in increasing the energy levels.

Quality of Sleep

The very first thing you need to do and that should be on the list of agendas is the higher quality of sleep. Because once you are well rested you are able to find the ability to function better as well. start of by fixing your sleeping cycle, going to bed early and then waking up early as well. This will help in fixing it, at first it will be tiring and you would want to nap during the day but fight the urge otherwise you wont be able to sleep at night.

Cut Back on Carbs

Having a lot of carbs in your diet can make you feel lethargic and tired, which you wan tot avoid. So try to have food that has less carbs and more protein and fiber, this will increase the metabolism and the energy levels as well and won’t even make your sleepy.